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Boiled Dried Octopus

Nutrition Facts
Serving Size
1 cup of
per serve
Energy
727 kj
174 kcal
Protein
31.51g
Fat
2.19g
Saturated Fat
0.479g
Polyunsaturated Fat
0.504g
Monounsaturated Fat
0.342g
Cholesterol
102mg
Carbohydrates
4.65g
Sugar
0g
Fibre
0g
Sodium
609mg
Potassium
666mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
2.19g
Carbs
4.65g
Prot
31.51g
There are 174 calories in 1 cup of Boiled Dried Octopus.
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 oz, dried, yield after cooking 77
1 cup dried, yield after cooking 144
100 g 164
1 cup of 174

Related types of Octopus:

Dried Octopus
Cooked Octopus
Steamed Octopus
Octopus
Smoked Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Mussels
Shrimp (Cooked)
Lobster
Crab
Clams
  View More Seafood Nutritional Info

See also:

Boiled Egg
Boiled Chicken
Dried Currants
Dried Papaya
Dried Pineapple
  View More
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