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Nutrition Facts
Serving Size
100 g
Energy
686 kj
164 kcal
Protein
29.73g
Fat
2.07g
Saturated Fat
0.452g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.323g
Cholesterol
96mg
Carbohydrates
4.39g
Sugar
0g
Fibre
0g
Sodium
575mg
Potassium
628mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
2.07g
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Carbs
4.39g
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Prot
29.73g
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| There are 164 calories in 100 grams of Boiled Dried Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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