| Food database and calorie counter |
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1 cup dried, yield after cooking
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Nutrition Facts
Serving Size
1 cup dried, yield after cooking
Energy
604 kj
144 kcal
Protein
26.16g
Fat
1.82g
Saturated Fat
0.397g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.284g
Cholesterol
84mg
Carbohydrates
3.86g
Sugar
0g
Fibre
0g
Sodium
506mg
Potassium
553mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
1.82g
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Carbs
3.86g
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Prot
26.16g
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| There are 144 calories in 1 cup dried, yield after cooking of Boiled Dried Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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