| Food database and calorie counter |
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1 oz, dried, yield after cooking
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Nutrition Facts
Serving Size
1 oz, dried, yield after cooking
Energy
323 kj
77 kcal
Protein
13.97g
Fat
0.97g
Saturated Fat
0.212g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.152g
Cholesterol
45mg
Carbohydrates
2.06g
Sugar
0g
Fibre
0g
Sodium
270mg
Potassium
295mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.97g
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Carbs
2.06g
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Prot
13.97g
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| There are 77 calories in 1 ounce, dried, yield after cooking of Boiled Dried Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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