| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
485 kj
116 kcal
Protein
0.79g
Fat
0.18g
Saturated Fat
0.069g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
31.15g
Sugar
14g
Fibre
2.3g
Sodium
5mg
Potassium
465mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
0.18g
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Carbs
31.15g
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Prot
0.79g
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| There are 116 calories in 100 grams of Boiled Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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