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Boiled Potato

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
Energy
883 kj
211 kcal
Protein
3.71g
Fat
4.59g
Saturated Fat
0.877g
Polyunsaturated Fat
1.376g
Monounsaturated Fat
2.08g
Cholesterol
0mg
Carbohydrates
40.02g
Sugar
1.72g
Fibre
3.5g
Sodium
486mg
Potassium
752mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
4.59g
Carbs
40.02g
Prot
3.71g
There are 211 calories in 1 medium Boiled Potato.
Calorie Breakdown: 19% fat, 74% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (4.5 cm - 6 cm dia, raw) 170
1 medium (5.5 cm dia - 7.5 cm dia, raw) 211
1 serving (205 g) 211
1 large (7.5 cm - 10.5 cm dia, raw) 363

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Boiled Potato (Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  View More
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