| Food database and calorie counter |
|
1 large (7.5 cm - 10.5 cm dia, raw)
|
Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
Energy
1249 kj
298 kcal
Protein
6.45g
Fat
0.35g
Saturated Fat
0.091g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
69.44g
Sugar
2.98g
Fibre
6.2g
Sodium
836mg
Potassium
1308mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
298
|
|
Fat
0.35g
|
|
Carbs
69.44g
|
|
Prot
6.45g
|
| There are 298 calories in 1 large Boiled Potato (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
