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Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Protein
1.36g
Fat
0.14g
Saturated Fat
0.04g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
17.61g
Sugar
5.7g
Fibre
2.5g
Sodium
272mg
Potassium
229mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.14g
Carbs
17.61g
Prot
1.36g
There are 76 calories in 100 grams of Boiled Sweetpotato (without Peel, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 58
100 g 76
1 medium (5 cm dia, 13 cm long, raw) 115
1 serving (151 g) 115
1 cup 152

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  View More
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