| Food database and calorie counter |
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Braised Beef Steak (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1787 kj
427 kcal
Protein
40.77g
Fat
28g
Saturated Fat
11.052g
Polyunsaturated Fat
1.029g
Monounsaturated Fat
12.017g
Cholesterol
132mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
531mg
Potassium
356mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
427
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Fat
28g
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Carbs
0g
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Prot
40.77g
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| There are 427 calories in 1 small Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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