| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of diced
Energy
1284 kj
307 kcal
Protein
43.98g
Fat
13.25g
Saturated Fat
5.043g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
5.628g
Cholesterol
125mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
515mg
Potassium
377mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
307
|
|
Fat
13.25g
|
|
Carbs
0g
|
|
Prot
43.98g
|
| There are 307 calories in 1 cup of diced Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
|
1 oz, boneless (yield after cooking, fat removed) |
34 |
|
1 oz, with bone (yield after bone and fat removed) |
44 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
46 |
|
1 oz, with bone, lean only (yield after bone removed) |
48 |
|
1 slice |
48 |
|
1 oz, boneless (yield after fat removed) |
53 |
|
1 oz, boneless, lean only |
65 |
|
1 serving (85 g) |
195 |
|
100 g |
229 |
|
1 small (yield after cooking, bone and fat removed) |
252 |
|
1 cube steak |
300 |
|
1 cup diced |
307 |
|
1 medium (yield after cooking, bone and fat removed) |
334 |
|
1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
