| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
1868 kj
447 kcal
Protein
64g
Fat
19.29g
Saturated Fat
7.339g
Polyunsaturated Fat
0.669g
Monounsaturated Fat
8.19g
Cholesterol
181mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
749mg
Potassium
548mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
447
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Fat
19.29g
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Carbs
0g
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Prot
64g
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| There are 447 calories in 1 large Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
34 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, boneless, raw, lean only (yield after cooking) |
46 |
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1 oz, with bone, lean only (yield after bone removed) |
48 |
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1 slice |
48 |
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1 oz, boneless (yield after fat removed) |
53 |
|
1 oz, boneless, lean only |
65 |
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1 serving (85 g) |
195 |
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100 g |
229 |
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1 small (yield after cooking, bone and fat removed) |
252 |
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1 cube steak |
300 |
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1 cup diced |
307 |
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1 medium (yield after cooking, bone and fat removed) |
334 |
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1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
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