| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
201 kj
48 kcal
Protein
6.89g
Fat
2.08g
Saturated Fat
0.79g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.882g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
81mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.08g
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Carbs
0g
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Prot
6.89g
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| There are 48 calories in 1 slice Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
34 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, boneless, raw, lean only (yield after cooking) |
46 |
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1 oz, with bone, lean only (yield after bone removed) |
48 |
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1 slice |
48 |
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1 oz, boneless (yield after fat removed) |
53 |
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1 oz, boneless, lean only |
65 |
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1 serving (85 g) |
195 |
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100 g |
229 |
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1 small (yield after cooking, bone and fat removed) |
252 |
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1 cube steak |
300 |
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1 cup diced |
307 |
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1 medium (yield after cooking, bone and fat removed) |
334 |
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1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
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