| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
220 kj
53 kcal
Protein
7.55g
Fat
2.27g
Saturated Fat
0.866g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.966g
Cholesterol
21mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
88mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.27g
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Carbs
0g
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Prot
7.55g
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| There are 53 calories in 1 ounce, boneless (yield after fat removed) Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
34 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, boneless, raw, lean only (yield after cooking) |
46 |
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1 oz, with bone, lean only (yield after bone removed) |
48 |
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1 slice |
48 |
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1 oz, boneless (yield after fat removed) |
53 |
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1 oz, boneless, lean only |
65 |
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1 serving (85 g) |
195 |
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100 g |
229 |
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1 small (yield after cooking, bone and fat removed) |
252 |
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1 cube steak |
300 |
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1 cup diced |
307 |
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1 medium (yield after cooking, bone and fat removed) |
334 |
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1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
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