| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
958 kj
229 kcal
Protein
32.82g
Fat
9.89g
Saturated Fat
3.764g
Polyunsaturated Fat
0.343g
Monounsaturated Fat
4.2g
Cholesterol
93mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
384mg
Potassium
281mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
9.89g
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Carbs
0g
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Prot
32.82g
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| There are 229 calories in 100 grams of Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
34 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, boneless, raw, lean only (yield after cooking) |
46 |
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1 oz, with bone, lean only (yield after bone removed) |
48 |
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1 slice |
48 |
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1 oz, boneless (yield after fat removed) |
53 |
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1 oz, boneless, lean only |
65 |
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1 serving (85 g) |
195 |
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100 g |
229 |
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1 small (yield after cooking, bone and fat removed) |
252 |
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1 cube steak |
300 |
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1 cup diced |
307 |
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1 medium (yield after cooking, bone and fat removed) |
334 |
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1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
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