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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
267 kj
64 kcal
Protein
5.99g
Fat
4.25g
Saturated Fat
1.67g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
1.842g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
47mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
4.25g
Carbs
0g
Prot
5.99g
There are 64 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 55
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 64
1 oz, boneless 86
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 128
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 192
1 serving (85 g) 258
100 g 304
1 cup diced 407

Related types of Beef:

Minced Beef (Cooked)
Beef
Beef Steak
Corned Beef
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Braised or Boiled Beef Pot Roast
Roast Beef (Lean Only Eaten)
Roast Beef (Lean and Fat Eaten)
Braised Beef Steak (Lean Only Eaten)
  View More
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