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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
534 kj
128 kcal
Protein
11.98g
Fat
8.5g
Saturated Fat
3.341g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
3.685g
Cholesterol
39mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
93mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
8.5g
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Carbs
0g
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Prot
11.98g
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| There are 128 calories in 1 medium slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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