| Food database and calorie counter |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
801 kj
192 kcal
Protein
17.97g
Fat
12.74g
Saturated Fat
5.011g
Polyunsaturated Fat
0.457g
Monounsaturated Fat
5.527g
Cholesterol
59mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
140mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
12.74g
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Carbs
0g
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Prot
17.97g
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| There are 192 calories in 1 thick slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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