| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
361 kj
86 kcal
Protein
8.09g
Fat
5.74g
Saturated Fat
2.255g
Polyunsaturated Fat
0.206g
Monounsaturated Fat
2.487g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
63mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
5.74g
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Carbs
0g
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Prot
8.09g
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| There are 86 calories in 1 ounce, boneless Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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