| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1704 kj
407 kcal
Protein
38.22g
Fat
27.11g
Saturated Fat
10.658g
Polyunsaturated Fat
0.971g
Monounsaturated Fat
11.756g
Cholesterol
126mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
297mg
Potassium
328mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
407
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Fat
27.11g
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Carbs
0g
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Prot
38.22g
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| There are 407 calories in 1 cup of diced Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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