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Nutrition Facts
Serving Size
100 g
Energy
1272 kj
304 kcal
Protein
28.52g
Fat
20.23g
Saturated Fat
7.954g
Polyunsaturated Fat
0.725g
Monounsaturated Fat
8.773g
Cholesterol
94mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
222mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
304
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Fat
20.23g
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Carbs
0g
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Prot
28.52g
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| There are 304 calories in 100 grams of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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