| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
407 kj
97 kcal
Protein
3.35g
Fat
2.02g
Saturated Fat
0.355g
Polyunsaturated Fat
0.747g
Monounsaturated Fat
0.708g
Cholesterol
0mg
Carbohydrates
17.35g
Sugar
1.81g
Fibre
1.4g
Sodium
162mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (18%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
2.02g
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Carbs
17.35g
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Prot
3.35g
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| There are 97 calories in 1 medium Bran Roll. |
| Calorie Breakdown: 18% fat, 69% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
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