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Brazil Nuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2745 kj
656 kcal
Protein
14.32g
Fat
66.43g
Saturated Fat
15.137g
Polyunsaturated Fat
20.577g
Monounsaturated Fat
24.548g
Cholesterol
0mg
Carbohydrates
12.27g
Sugar
2.33g
Fibre
7.5g
Sodium
3mg
Potassium
659mg
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(656 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
656
Fat
66.43g
Carbs
12.27g
Prot
14.32g
There are 656 calories in 100 grams of Brazil Nuts.
Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 184
100 g 656
1 cup shelled (32 kernels) 918

Related types of Brazil Nuts:

Unblanched Dried Brazilnuts
  View More Brazil Nuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Almonds
Peanuts
Walnuts
Pecan Nuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Macro Brazil Nuts
Soaked Brazil Nuts
  View More
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