Food database and calorie counter  
Nutrition Facts
Serving Size
1 tender
per serve
Energy
199 kj
48 kcal
Protein
2.49g
Fat
3.01g
Saturated Fat
0.644g
Polyunsaturated Fat
0.851g
Monounsaturated Fat
1.276g
Cholesterol
9mg
Carbohydrates
2.61g
Sugar
0.14g
Fibre
0.1g
Sodium
92mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
3.01g
Carbs
2.61g
Prot
2.49g
There are 48 calories in 1 tender of Breaded Chicken Patty, Fillet or Tenders.
Calorie Breakdown: 57% fat, 22% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 tender 48
1 oz 84
1 patty 226
1 serving (85 g) 252
1 chicken finger 261
100 g 297
1 fillet 300
1 cup 321

Related types of Chicken Breast:

Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Minced Chicken:

Minced Chicken
Breaded Chicken Patty with Cheese
  View More Minced Chicken Nutritional Info
Other related foods
Chicken Nuggets, Chicken

See also:

Baked Breaded or Battered Fish Stick Patty or Fillet
Breaded Fried Chicken Fillet Sandwich
Chicken Tenders
Chicken Fillet Sandwich
Fish Stick Patty or Fillet
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lite n' Easy Chicken in Mushroom & Leek Sauce
Fitness Outcomes Sriracha Chicken
Core Power Foods Red Thai Chicken Curry
Ingham Chicken Breast Tenders Sweet Chilli
Youfoodz Portuguese Chicken & Rice
Coles Finest Creamy Butter Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.