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Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1255 kj
300 kcal
Protein
15.75g
Fat
19.01g
Saturated Fat
4.062g
Polyunsaturated Fat
5.373g
Monounsaturated Fat
8.057g
Cholesterol
56mg
Carbohydrates
16.48g
Sugar
0.89g
Fibre
0.9g
Sodium
580mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
19.01g
Carbs
16.48g
Prot
15.75g
There are 300 calories in 1 fillet of Breaded Chicken Patty, Fillet or Tenders.
Calorie Breakdown: 57% fat, 22% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 tender 48
1 oz 84
1 patty 226
1 serving (85 g) 252
1 chicken finger 261
100 g 297
1 fillet 300
1 cup 321

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Minced Chicken:

Breaded Chicken Patty with Cheese
Minced Chicken
  View More Minced Chicken Nutritional Info
Other related foods
Chicken Nuggets, Chicken

See also:

Fried Floured or Breaded Fish Stick Patty or Fillet
Breaded Veal Patty
Baked Breaded or Battered Fish Stick Patty or Fillet
Breaded Minced Pork or Patty
Breaded Fried Chicken Fillet Sandwich
  View More
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