| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (285 g)
Energy
345 kj
82 kcal
Protein
8.69g
Fat
0.97g
Saturated Fat
0.148g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Carbohydrates
15.19g
Sugar
4.17g
Fibre
8.5g
Sodium
48mg
Potassium
710mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
0.97g
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Carbs
15.19g
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Prot
8.69g
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| There are 82 calories in 1 package (285 gram) of Broccoli (Spears, Frozen). |
| Calorie Breakdown: 8% fat, 58% carbs, 33% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Frozen)
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Cooked Broccoli (from Frozen)
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Broccoli Leaves
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