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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
108 kj
26 kcal
Protein
2.85g
Fat
0.1g
Saturated Fat
0.017g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
4.92g
Sugar
1.32g
Fibre
2.8g
Sodium
22mg
Potassium
166mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.1g
Carbs
4.92g
Prot
2.85g
There are 26 calories in a 1/2 cup of Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 26
100 g 28
1 package (285 g) yields 70
1 lb 127

Related types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
  View More
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