| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1202 kj
287 kcal
Protein
11.13g
Fat
13.09g
Saturated Fat
5.707g
Polyunsaturated Fat
1.922g
Monounsaturated Fat
4.54g
Cholesterol
25mg
Carbohydrates
32.01g
Sugar
6.66g
Fibre
2.7g
Sodium
834mg
Potassium
429mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
13.09g
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Carbs
32.01g
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Prot
11.13g
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| There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). |
| Calorie Breakdown: 41% fat, 44% carbs, 15% prot. |
Common serving sizes:
Related types of Casseroles:
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