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Brown and Wild Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
733 kj
175 kcal
Protein
3.64g
Fat
4.05g
Saturated Fat
0.769g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.778g
Cholesterol
0mg
Carbohydrates
31.08g
Sugar
0.45g
Fibre
1.5g
Sodium
786mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
4.05g
Carbs
31.08g
Prot
3.64g
There are 175 calories in 1 cup of cooked Brown and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 113
1 serving (104 g) 118
1 cup cooked 175
1 cup, dry, yields 659

Related types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown Rice
Brown and Wild Flavoured Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
  View More
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