Food database and calorie counter

1 cup cooked

Brown and Wild Rice (Fat Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Energy

733 kj

175 kcal

Protein

3.64g

Fat

4.05g

Saturated Fat

0.769g

Polyunsaturated Fat

1.273g

Monounsaturated Fat

1.778g

Cholesterol

0mg

Carbohydrates

31.08g

Sugar

0.45g

Fibre

1.5g

Sodium

786mg

Potassium

99mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(175 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (21%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

175

Fat

4.05g

Carbs

31.08g

Prot

3.64g

There are 175 calories in 1 cup of cooked Brown and Wild Rice (Fat Added in Cooking).

Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	105
100 g	113
1 serving (104 g)	118
1 cup cooked	175
1 cup, dry, yields	659

Related types of Brown Rice:

Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
	View More Brown Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
	View More Wild Rice Nutritional Info

Other related foods
Rice

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