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Brown and Wild Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
619 kj
148 kcal
Protein
3.61g
Fat
1.06g
Saturated Fat
0.207g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.365g
Cholesterol
0mg
Carbohydrates
30.8g
Sugar
0.45g
Fibre
1.5g
Sodium
757mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
1.06g
Carbs
30.8g
Prot
3.61g
There are 148 calories in 1 cup of cooked Brown and Wild Rice (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 84% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 88
100 g 98
1 serving (101 g) 99
1 cup cooked 148
1 cup, dry, yields 553

Related types of Brown Rice:

Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
  View More
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