| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
619 kj
148 kcal
Protein
3.61g
Fat
1.06g
Saturated Fat
0.207g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.365g
Cholesterol
0mg
Carbohydrates
30.8g
Sugar
0.45g
Fibre
1.5g
Sodium
757mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
1.06g
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Carbs
30.8g
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Prot
3.61g
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| There are 148 calories in 1 cup of cooked Brown and Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 84% carbs, 10% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Wild Rice:
See also:
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