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Brown Rice (Long-Grain)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2864 kj
684 kcal
Protein
14.69g
Fat
5.4g
Saturated Fat
1.08g
Polyunsaturated Fat
1.931g
Monounsaturated Fat
1.954g
Cholesterol
0mg
Carbohydrates
142.89g
Sugar
1.57g
Fibre
6.5g
Sodium
13mg
Potassium
413mg
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(684 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
684
Fat
5.4g
Carbs
142.89g
Prot
14.69g
There are 684 calories in 1 cup of Brown Rice (Long-Grain).
Calorie Breakdown: 7% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
100 g 370
1 cup 684
1 lb 1678

Related types of Brown Rice:

Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Nondairy Frozen Rice Dessert (Flavors Other Than Chocolate)
Brown and Wild Rice (Fat Added in Cooking)
Woolworths Select Brown Rice Long Grain
Imperial Grain Long Grain Brown Rice
  View More
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