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Brown Rice (Medium-Grain)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1515 kj
362 kcal
Protein
7.5g
Fat
2.68g
Saturated Fat
0.536g
Polyunsaturated Fat
0.959g
Monounsaturated Fat
0.971g
Cholesterol
0mg
Carbohydrates
76.17g
Fibre
3.4g
Sodium
4mg
Potassium
268mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
362
Fat
2.68g
Carbs
76.17g
Prot
7.5g
There are 362 calories in 100 grams of Brown Rice (Medium-Grain).
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 688
1 lb 1642

Related types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

SunRice Medium Grain Brown Rice
SunRice Australian Brown Medium Grain Rice
Brown Rice (Long-Grain)
SunRice Medium Grain Wholegrain Brown Rice
White Rice (Medium-Grain, Enriched)
  View More
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