Food database and calorie counter  

Brown Rice (Medium-Grain, Cooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
469 kj
112 kcal
Protein
2.32g
Fat
0.83g
Saturated Fat
0.165g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.3g
Cholesterol
0mg
Carbohydrates
23.51g
Fibre
1.8g
Sodium
1mg
Potassium
79mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Brown Rice (Medium-Grain, Cooked)
 

Nutritional Summary:

Cals
112
Fat
0.83g
Carbs
23.51g
Prot
2.32g
There are 112 calories in 100 grams of Brown Rice (Medium-Grain, Cooked).
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 112
1 cup 218

Related types of Brown Rice:

Brown and Wild Rice
Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

See also:

SunRice Medium Grain Brown Rice
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Short-Grain, Unenriched, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Roll'd Uncle’S Best Fried Rice with Prawn Rice
Roll'd Plant-Based Lemongrass Chilli Chicken Rice
Roll'd Uncle’S Best Fried Rice with BBQ Pork Rice
Guzman Y Gomez Sides - White Rice
Fishbowl Sushi Rice - Large - Half Base
Macro Organic Brown Rice, Quinoa & Chia Seeds with Garlic


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.