Food database and calorie counter  

Bulgur

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
469 kj
112 kcal
Protein
4.13g
Fat
0.32g
Saturated Fat
0.057g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
24.95g
Sugar
0.14g
Fibre
6.1g
Sodium
296mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
0.32g
Carbs
24.95g
Prot
4.13g
There are 112 calories in 1 cup of cooked Bulgur.
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 75
100 g 83
1 oz, dry, yields 95
1 cup cooked 112
1 cup, dry, yields 570

Related types of Bulgur:

Bulgur (Fat Added in Cooking)
Dry Bulgur
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
  View More Bulgur Nutritional Info

See also:

Kisir
  View More
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