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Butterhead Lettuce (Includes Boston and Bibb Types)

Nutrition Facts
Serving Size
1 cup of shredded or chopped
per serve
Energy
30 kj
7 kcal
Protein
0.74g
Fat
0.12g
Saturated Fat
0.016g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.23g
Sugar
0.52g
Fibre
0.6g
Sodium
3mg
Potassium
131mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.12g
Carbs
1.23g
Prot
0.74g
There are 7 calories in 1 cup of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types).
Calorie Breakdown: 12% fat, 55% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 7
1 serving 11
100 g 13
1 head (13 cm dia) 21
1 lb 59

Related types of Lettuce:

Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Boston Baked Beans
Boston Cream Pie Cake
Sugar Biscuits (Includes Vanilla)
Cream Puffs (Includes Eclair)
Hard Rolls (Includes Kaiser)
  View More
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