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Nutrition Facts
Serving Size
1 leaf of medium
per serve
Energy
4 kj
1 kcal
Protein
0.1g
Fat
0.02g
Saturated Fat
0.002g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.17g
Sugar
0.07g
Fibre
0.1g
Sodium
0mg
Potassium
18mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1
Fat
0.02g
Carbs
0.17g
Prot
0.1g
There is 1 calorie in 1 leaf of medium Butterhead Lettuce (Includes Boston and Bibb Types).
Calorie Breakdown: 12% fat, 55% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 cup shredded or chopped 7
1 serving 11
100 g 13

Related types of Lettuce:

Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Green Leaf Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Sugar Biscuits (Includes Vanilla)
Boston Baked Beans
Cream Puffs (Includes Eclair)
Boston Cream Pie Cake
Hard Rolls (Includes Kaiser)
  View More
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