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Canned Mackerel

Nutrition Facts
Serving Size
100 g
per serve
Energy
653 kj
156 kcal
Protein
23.19g
Fat
6.3g
Saturated Fat
1.857g
Polyunsaturated Fat
1.651g
Monounsaturated Fat
2.225g
Cholesterol
79mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
379mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
6.3g
Carbs
0g
Prot
23.19g
There are 156 calories in 100 grams of Canned Mackerel.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 44
1 serving (85 g) 133
100 g 156
1 cup 296
1 can (425 g), drained, yields 563

Related types of Mackerel:

Baked or Grilled Mackerel
Smoked Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Spanish Mackerel (Drained Solids, Canned)
Mackerel Cake or Patty
King Mackerel
Pickled Mackerel
Pacific and Jack Mackerel (Mixed Species)
  View More
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