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Canned Tuna

Nutrition Facts
Serving Size
100 g
per serve
Energy
485 kj
116 kcal
Protein
25.51g
Fat
0.82g
Saturated Fat
0.234g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.159g
Cholesterol
30mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
338mg
Potassium
237mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

Canned Tuna
 

Nutritional Summary:

Cals
116
Fat
0.82g
Carbs
0g
Prot
25.51g
There are 116 calories in 100 grams of Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup, solid or chunks, drained 171
1 can (185 g), drained 186
1 can (370 g), drained 372

Related types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Greenseas Tomato & Capsicum Canned Tuna
Yellowfin Tuna (Cooked, Dry Heat)
John West Canned Tuna - Sweet Seeded Mustard
Tuna Cake or Patty
  View More
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