| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, flaked
Energy
1588 kj
379 kcal
Protein
28.25g
Fat
21.45g
Saturated Fat
4.424g
Polyunsaturated Fat
6.123g
Monounsaturated Fat
8.954g
Cholesterol
133mg
Carbohydrates
16.77g
Sugar
1.67g
Fibre
1.1g
Sodium
744mg
Potassium
507mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
379
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Fat
21.45g
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Carbs
16.77g
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Prot
28.25g
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| There are 379 calories in 1 cup of cooked, flaked Carp. |
| Calorie Breakdown: 52% fat, 18% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
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1 oz, with bone, cooked (yield after bone removed) |
53 |
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1 oz, boneless (yield after cooking) |
64 |
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1 oz, boneless, cooked |
79 |
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1 serving (85 g) |
237 |
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100 g |
279 |
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1 cup cooked, flaked |
379 |
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1 small (yield after cooking, bone removed) |
912 |
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1 medium (yield after cooking, bone removed) |
1367 |
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1 large (yield after cooking, bone removed) |
1822 |
Related types of Carp:
Related types of Fish:
See also:
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