| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
268 kj
64 kcal
Protein
4.78g
Fat
3.63g
Saturated Fat
0.748g
Polyunsaturated Fat
1.035g
Monounsaturated Fat
1.514g
Cholesterol
23mg
Carbohydrates
2.84g
Sugar
0.28g
Fibre
0.2g
Sodium
126mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
3.63g
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Carbs
2.84g
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Prot
4.78g
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| There are 64 calories in 1 ounce, boneless Carp. |
| Calorie Breakdown: 52% fat, 18% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
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1 oz, with bone, cooked (yield after bone removed) |
53 |
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1 oz, boneless (yield after cooking) |
64 |
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1 oz, boneless, cooked |
79 |
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1 serving (85 g) |
237 |
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100 g |
279 |
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1 cup cooked, flaked |
379 |
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1 small (yield after cooking, bone removed) |
912 |
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1 medium (yield after cooking, bone removed) |
1367 |
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1 large (yield after cooking, bone removed) |
1822 |
Related types of Carp:
Related types of Fish:
See also:
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