| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of grated
Energy
189 kj
45 kcal
Protein
1.02g
Fat
0.26g
Saturated Fat
0.041g
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
10.54g
Sugar
4.99g
Fibre
3.1g
Sodium
76mg
Potassium
352mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.26g
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Carbs
10.54g
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Prot
1.02g
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| There are 45 calories in 1 cup of grated Carrots. |
| Calorie Breakdown: 5% fat, 87% carbs, 8% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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