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1 3/4 cups grated

Carrots

Nutrition Facts
Serving Size
1 3/4 cups of grated
per serve
Energy
330 kj
79 kcal
Protein
1.79g
Fat
0.46g
Saturated Fat
0.071g
Trans Fat
0g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
18.44g
Sugar
8.74g
Fibre
5.4g
Sodium
133mg
Potassium
616mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
79
Fat
0.46g
Carbs
18.44g
Prot
1.79g
There are 79 calories in 1 3/4 cups of grated Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Baby Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Woolworths Carrot
Woolworths Select Julienne Carrots
  View More
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