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1 small (14 cm long)

Carrots

Nutrition Facts
Serving Size
1 small (14 cm long)
per serve
Energy
86 kj
20 kcal
Protein
0.46g
Fat
0.12g
Saturated Fat
0.018g
Trans Fat
0g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
4.79g
Sugar
2.27g
Fibre
1.4g
Sodium
34mg
Potassium
160mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
20
Fat
0.12g
Carbs
4.79g
Prot
0.46g
There are 20 calories in 1 small Carrot.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Cooked Carrots
Baby Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Woolworths Select Julienne Carrots
Coles Baby Carrots
  View More
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