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1 oz

Carrots

Nutrition Facts
Serving Size
1 oz
per serve
Energy
49 kj
12 kcal
Protein
0.26g
Fat
0.07g
Saturated Fat
0.01g
Trans Fat
0g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
2.72g
Sugar
1.29g
Fibre
0.8g
Sodium
20mg
Potassium
91mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
12
Fat
0.07g
Carbs
2.72g
Prot
0.26g
There are 12 calories in 1 ounce of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Baby Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Woolworths Select Julienne Carrots
Coles Baby Carrots
  View More
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