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1 lb

Carrots

Nutrition Facts
Serving Size
1 lb
per serve
Energy
778 kj
186 kcal
Protein
4.22g
Fat
1.09g
Saturated Fat
0.168g
Trans Fat
0g
Polyunsaturated Fat
0.531g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Carbohydrates
43.45g
Sugar
20.59g
Fibre
12.7g
Sodium
313mg
Potassium
1452mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
186
Fat
1.09g
Carbs
43.45g
Prot
4.22g
There are 186 calories in 1 pound of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Woolworths Select Julienne Carrots
Coles Baby Carrots
  View More
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