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238 g

Carrots

Nutrition Facts
Serving Size
238 g
per serve
Energy
408 kj
98 kcal
Protein
2.21g
Fat
0.57g
Saturated Fat
0.088g
Trans Fat
0g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Carbohydrates
22.8g
Sugar
10.81g
Fibre
6.7g
Sodium
164mg
Potassium
762mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
98
Fat
0.57g
Carbs
22.8g
Prot
2.21g
There are 98 calories in 238 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots
Baby Carrots
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Spinach
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Woolworths Carrot
Cooked Carrots (from Fresh, Fat Added in Cooking)
  View More
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