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50 g

Carrots

Nutrition Facts
Serving Size
50 g
per serve
Energy
86 kj
20 kcal
Protein
0.46g
Fat
0.12g
Saturated Fat
0.018g
Trans Fat
0g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
4.79g
Sugar
2.27g
Fibre
1.4g
Sodium
34mg
Potassium
160mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
20
Fat
0.12g
Carbs
4.79g
Prot
0.46g
There are 20 calories in 50 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Baby Carrots
Cooked Carrots
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Woolworths Carrot
Woolworths Select Julienne Carrots
  View More
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