Food database and calorie counter

1 cup cooked, flaked

Catfish

Nutrition Facts

Serving Size

1 cup of cooked, flaked

Energy

1366 kj

326 kcal

Protein

23.9g

Fat

19.76g

Saturated Fat

4.415g

Polyunsaturated Fat

4.995g

Monounsaturated Fat

8.816g

Cholesterol

94mg

Carbohydrates

11.61g

Sugar

1.16g

Fibre

0.7g

Sodium

541mg

Potassium

443mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(326 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

326

Fat

19.76g

Carbs

11.61g

Prot

23.9g

There are 326 calories in 1 cup of cooked, flaked Catfish.

Calorie Breakdown: 56% fat, 15% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	36
1 oz, with bone, cooked (yield after bone removed)	46
1 oz, boneless (yield after cooking)	55
1 oz, boneless, cooked	68
1 fillet (13.5 cm x 5 cm x 1 cm)	151
1 serving (85 g)	204
1 small bullhead (yield after cooking, bone removed)	233
100 g	240
1 cup cooked, flaked	326
1 small (yield after cooking, bone removed)	367
1 medium bullhead (yield after cooking, bone removed)	468
1 large bullhead (yield after cooking, bone removed)	701
1 medium (yield after cooking, bone removed)	785
1 large (yield after cooking, bone removed)	1176

Related types of Catfish:

Baked or Grilled Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
Baked Breaded or Battered Catfish
Steamed or Poached Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
	View More Fish Nutritional Info

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