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Cauliflower (Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
100 kj
24 kcal
Protein
2.01g
Fat
0.27g
Saturated Fat
0.041g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
4.68g
Sugar
2.22g
Fibre
2.3g
Sodium
24mg
Potassium
193mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.27g
Carbs
4.68g
Prot
2.01g
There are 24 calories in 100 grams of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 16
100 g 24
1 package (285 g) 68

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Coles Frozen Cauliflower
Woolworths Frozen Cauliflower
Cooked Cauliflower (from Frozen)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels
  View More
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