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Cauliflower (Frozen)

Nutrition Facts
Serving Size
1/2 cup (2.5 cm pieces)
per serve
Energy
66 kj
16 kcal
Protein
1.33g
Fat
0.18g
Saturated Fat
0.027g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
3.09g
Sugar
1.47g
Fibre
1.5g
Sodium
16mg
Potassium
127mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.18g
Carbs
3.09g
Prot
1.33g
There are 16 calories in a 1/2 cup of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1/2 cup (2.5 cm pieces) 16
100 g 24
1 package (285 g) 68
1 lb 109

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Coles Frozen Cauliflower
Cooked Cauliflower (from Frozen)
Woolworths Frozen Cauliflower
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels
  View More
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