Food database and calorie counter  

300 g

Cauliflower

Nutrition Facts
Serving Size
300 g
per serve
Energy
314 kj
75 kcal
Protein
5.94g
Fat
0.3g
Saturated Fat
0.096g
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
15.9g
Sugar
7.2g
Fibre
7.5g
Sodium
90mg
Potassium
909mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower Cauliflower

Nutritional Summary:

Cals
75
Fat
0.3g
Carbs
15.9g
Prot
5.94g
There are 75 calories in 300 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower
Roasted Cauliflower
Zambrero Classic Small Bowl without Sauce - Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
The Coffee Club Cauliflower & Haloumi Salad
  View More
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